Monday, August 22, 2011

Recipe : Baked Tilapia with Garlic and Herb Oil

Ingredients
4 tablespoons Mrs. Dash� Garlic & Herb Blend
4 (6 ounce) tilapia fillets
8 ounces frozen chopped spinach, drained, patted dry
1/2 cup Spanish onion, chopped into 1/4-inch dices
3 tablespoons olive oil

Directions
Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
Sprinkle Mrs. Dash� Garlic & Herb Blend evenly on each fillet.
Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
Bake 5-7 minutes depending on fillet thickness.

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