Sunday, August 14, 2011

Recipe : All-Bran Shepherd's Pie

Ingredients
4 medium potatoes, peeled
2 teaspoons margarine or butter
1/4 cup milk
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 pound lean ground beef
1 onion, chopped
1 clove garlic, minced
1/2 cup Kellogg's* All-Bran* Original cereal
1/2 cup beef broth or tomato juice
1/2 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon ground thyme
1/4 teaspoon pepper
1 (12 ounce) can whole kernel corn, drained
1/2 teaspoon paprika
2 small tomatoes, sliced
1 tablespoon finely chopped parsley

Directions
Cut potatoes in half and cook in boiling water until tender; drain. Mash with margarine and milk; season to taste with salt and pepper.
In a skillet over medium heat, cook beef, onion and garlic until meat is browned; drain. Add cereal, broth, Worcestershire and seasonings. Spoon into 2 L (8 cup) baking dish. Top with corn. Spread mashed potatoes evenly on top. Sprinkle with paprika.
Bake at 190 degrees C ( 375 degrees F ) until heated though, about 30 minutes.
Arrange half slices if tomato around edges; sprinkle with parsley and serve hot.

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