Recipe : All-Bran Big and Juicy 1/4-lb. Burgers

Ingredients
1 pound lean ground beef
1 cup Kellogg's* All-Bran* Original cereal
1/4 cup finely chopped onion
2 tablespoons ketchup
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
1 teaspoon vegetable oil

Directions
In large bowl, combine all ingredients, except oil. Mix well and shape into 4 uniform patties.
In large non-stick skillet over medium heat, heat oil. Add patties; cook 3 to 4 minutes per side. Alternatively, grill over medium-high heat on barbecue or under broiler.
Serve on toasted whole grain rolls with your favourite condiments.